Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expertWarming low histamine winter recipes to keep you cosy and symptom-free. Soups, stews and gut-friendly comfort food that won't trigger a histamine flare.
Luanne Hopkinson, Clinical nutritionist & neuroplasticity coach, histamine intolerance and MCAS expertEasy low histamine recipe ideas for every day. Fresh, flavourful meals that keep your histamine load low without sacrificing taste, variety or enjoyment.
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASA creamy low histamine butternut squash hummus without chickpeas. Perfect as a dip, spread or wrap filling. Quick to make and freezer-friendly.
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASComforting low histamine Asian-style chicken noodle soup. Gluten-free, dairy-free and ready in under 30 minutes. A fresh, flavourful weeknight dinner winner.
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASA creamy low histamine rice porridge with cherries and blueberries. Antioxidant-rich, gluten-free, dairy-free and quick to make for a nourishing breakfast.
Luanne Hopkinson Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCASLight, fluffy and completely low histamine, these plant-based pancakes are a weekend breakfast winner. Gluten-free, dairy-free and easy to make in minutes.
Luanne Hopkinson (GradDipHumNutr, BSc, ADipNutrMed) is a Histamine Intolerance and MCAS expert, clinical nutritionist, neuroplasticity coach, and founder of Happy Without Histamine.
After navigating her own MCAS and histamine intolerance journey, she now helps women with MCAS and histamine sensitivity stop chasing triggers and start creating real healing.
Through my 5R Histamine Modulation Protocol™, I combine gut microbiome repair with nervous system regulation to help the body feel safe again, so reactions settle, and life expands.
Because healing histamine intolerance isn’t about shrinking your world, it’s about getting back into it.
